10 Morning Habits of Highly Successful People That Make Them Extraordinary
10 Morning Habits of Highly
Successful People That Make Them Extraordinary
You know what makes highly successful people less stressed,
happier and more productive? They know that their personal priorities are worth
more than other people’s priorities. Upon waking up, these significantly
successful professionals don’t immediately check their email – they make it a
point to claim the early hours of the day as their “me” time.
After all, these extraordinary people believe that if their
priority needs to be done, then it has to be done first.
What do highly successful entrepreneurs and executives do
upon waking up in the morning? Here are ten of them:
1. Wake up really
early
Surely you know that time is an invaluable asset. Highly
successful people take it up a notch by waking up at 5:30 am, 4:30 am and even
4:00 am. Not only will they have more control in their early hours, they’ll
also have more opportunities to do things that matter to them.
Start with waking up 15 minutes earlier than your usual
time. Then, gradually adjust.
2. Burn your calories
We don’t mean just the intense exercise regimen – you can
simply do yoga, like Christies CEO Steve Murphy does. Exercise will not just
make you think clearer, be healthier and scientifically happier, it allows you
to combat stress as well.
Make time for exercise. An hour-long routine seems too
daunting, so try running, dancing or even walking around the neighborhood for
at least ten minutes.
3. Do an “Hour of Power”
Motivation doesn’t last forever, so you need to replenish
yours regularly. Highly successful people know this, so they dedicate ample
time to increase their supply. You’re more likely to continue accomplishing a
task once you’re emotionally invested in it, right?
Spend thirty minutes listening to inspirational anecdotes
and empowering quotes.
4. Jot down on your
gratitude journal
Happiness is about wanting the things that you already have.
By enumerating the blessings they’re grateful for, highly successful people
become more open to optimism and inspiration and improve their outlook in life.
Everyday, write down at least one thing that you’re thankful
for. Learn to count the small wins.
5. Ask yourself one
important question
“If today was the last day of your life, would you still
want to do what you’re about to do today?”
This hard-hitting question gets you right where it wants you.
If you find yourself saying “no” several times in a week, then go out there and
change something. You never know when you’ll have the opportunity to do it the
next time.
6. Eat that frog
first
In the morning, the willpower of highly successful people is
fresh and ready to go. So, this is the best time to take advantage of it – do
your hardest task, your “frog” first. This way, you’re more likely to get it
done and you’re more likely to finish it without other people barging in on
you.
Choose your “frog” of the day – only one – and stick to
completing it before you even get to eat breakfast.
7. Connect with your
partner
Use your morning hours to reconnect with your partner. Talk
about your plans, your finances and even your beloved hobbies as a way to always
be present in their lives. In the morning, highly successful people know that
you’ll have more energy and more focus so making this a ritual is paramount.
You can even set up one day of the week as your “breakfast date”. Go to the
nearest cafe for breakfast or run around the neighborhood with your partner. It
may do wonders for your relationship.
8. Plan and
strategize
If you don’t take a few minutes of your time to map out the
direction of your day, how will you know if you’re headed towards the right direction?
Take at least 10 minutes of your day to visualize your life goals, review your
tasks for the day and allot schedules for breaks. It’ll help your day be more
manageable and less stressful.
9. Meditate and clear
your mind
Keep calm and let your inner peace guide you: spend a few
minutes to say a prayer or to meditate to keep you relaxed. Remember, 90% of
illnesses are stress-related, so forget the rush, don’t dash and enjoy a few
“hush” moments with yourself. Focus on your breathing. You may even recite an
empowering mantra during your routine.
10. Cuddle and bond
with your kids
If you have children, this is for you. Don’t be that parent
who says, “Oh, my son/daughter grew so
fast! I barely had time to enjoy with her/him.”
In the morning, when there is less clutter in your mind and
less stress in your system, make it a point to help them get dressed, cook a
hearty breakfast (or bake a batch of cookies) and even talk to them about their
dreams. After all, you’re working so that your family will have a better time.
Don’t let work get in the way of family – make time for your priorities.
Comments
Post a Comment